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自我推拿減肥方法

肥胖是現代病,一旦患上,生活的樂趣就會消失很多——不光失去美好的形體,而且很多煩惱紛至沓來,高血壓、高血脂、脂肪肝等危險大大增加,讓人擔驚受怕。因此,盡快消除肥胖是很多朋友的心願。事實上,中醫的推拿按摩對肥胖也有明顯療效,且經過了長期的臨床驗證。下面介紹的一些自我推拿手法,體胖的朋友可以隨時隨地做,效果不錯。


  1.摩腹:取仰臥位,兩手掌相疊,以肚臍為圓心,在中、下腹部,沿順時針方向摩動,以腹內有熱感為宜。大約5分鐘。
  2.抱顫腹部:這個手法非常易學,操作簡便。在家中、辦公室、坐車時、飛機上均能使用,不受環境條件的限制。方法為:雙手放鬆交叉,呈半球狀,兩掌根抵住雙側大橫穴(肚臍旁一橫掌,兩邊各一);雙小指抵住關元穴(肚臍下四橫指);雙拇指抵住中脘穴(肚臍上一橫掌);輕輕下壓腹部,作上下小幅度、快速度(每分鐘超過150次)的運動,每天1—2次。除了能減肥,這個手法還能降糖、通便、降血壓。
  3.拿揉腹部:一手捏住腹部皮肉,包括深層脂肪,順時針依次拿揉(即捏住的同時揉動),約5分鐘,前兩次以微微疼痛為宜。
  4.拿合谷:用一手的拇指和食指相對捏緊另一手合谷穴,用力拿捏,約1分鐘。

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