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室內外溫差大辦公族如何保健康

 近日,由於寒潮過境,氣溫大幅度下降,室內外溫差較大,尤其是辦公一族,室內不注意通風,極易患上感冒等呼吸系統疾病。只要疏於防備,它們就會抓緊一切機會展開“偷襲”,對此,我們應該如何捍衛好我們的健康呢?

  實際上,辦公族抵禦疾病是有規可循的。除了鍛煉身體增強免疫力之外,有三個小妙招可助您平安度過“危險期”:

  ★不可隨意增減衣服。很多人正是因為貪圖一時的涼快和暖和,快速增減衣服而患上感冒,所以要儘量控制;

  ★注意環境通風和保持空氣濕潤。無論寒冷還是炎熱,乾燥空間永遠是感冒病菌最容易飛揚的地方,所以常開窗通通風或在室內撒點水,都是很有好處的;

  ★常備感冒藥。感冒藥不僅僅是在發病的時候吃,在流感易發的季節,根據情況吃如快克感冒膠囊、銀翹解毒片(丸)、板蘭根沖劑等,都對感冒有很好的預防作用。症狀嚴重時,一定要到醫院就診,切不可濫用抗生素。

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