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減肥時,偽裝的糖,危險!

  過量的糖,會讓你在增加體重的同時失去健康,那麼多少糖是合適的?也許你為了減肥,已經極力地避開糖了,但那並不等於你的糖攝入量不會超標。因為你並不知道,一份袋裝食品中的含糖量,遠遠高於你不敢加到菜餚裡的那一點食糖。

  可憎的添加糖 我們吃的水果和蔬菜當中都含有大量的天然糖,甚至純牛奶中也含有乳糖。我們的身體完全可以從這些食物中獲取足夠的天然糖,但是越來越多的食物在加工的過程中都會被添加大量的糖類甜味劑,使我們很容易就會攝入過多的糖分。

  食品裡的添加糖分每天大約會提供給你500卡路里的熱量,而且這些糖與天然糖分不一樣,不含任何的維生素、礦物質和纖維素。

  這些添加糖到底有多大的危害呢?舉個例子來說,如果你不想任何辦法減肥,而只是把每天攝入的添加糖減少一半,一年下來你就能夠減掉11公斤的體重,而且飲食更加健康。

  營養學家指出,我們每天攝入的熱量當中,來源於添加糖的不應該超過10%,對於一個一天攝入2000卡路里熱量的人來說應該是不超過12茶匙(48克)。對於一個正在減肥的女性來說,你的減肥食譜大概應該是每天1500卡路里的熱量,那麼你就不要給自己超過9茶匙(36克)的糖。可事實上,平均來說,一個年輕女性每天會攝入124克(31湯匙)的糖!當然,如果多納圈是你的最愛,這個數字也沒什麼驚人的;可是許多健康食品——酸奶、全麥麵包、意大利面的調味沙司、蔬菜三明治等等,都會讓你在不知不覺中攝入過量的糖。想想看吧,一大勺果醬含糖15克,1罐可樂含糖39克,如果不注意安排你的飲食糖量,糖的限額是很容易被突破的。

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